Tag: exercise

Fitness Programs at St. John’s

Having access to exercise classes and other wellness equipment, regimens, and resources is vital to healthy aging. Communities throughout St. John’s offer challenging yet enjoyable fitness programs that promote movement…

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Why Your Independent Living Community Should Have a Swimming Pool

For many people, having access to a swimming pool is all about cooling off and relaxing during the summer months. The same can be said for the more than 500…

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Fitness Center Provides Year Round Opportunity to Stay Fit

Peg Williams made a decision to reclaim control of her health. It happened soon after she moved with her husband Ken back to Rochester from North Carolina earlier this year.…

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