Tag: senior fitness

Fitness Programs at St. John’s

Having access to exercise classes and other wellness equipment, regimens, and resources is vital to healthy aging. Communities throughout St. John’s offer challenging yet enjoyable fitness programs that promote movement…

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Fitness Center Provides Year Round Opportunity to Stay Fit

Peg Williams made a decision to reclaim control of her health. It happened soon after she moved with her husband Ken back to Rochester from North Carolina earlier this year.…

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